everything the same as far as diet. getting tired of juicing and cleaning, juicing , cleaning, ect... have dropped weight up till 5 days ago. I have stopped losing right at 147 pounds. today was the first day i cheated .... 1 graham cracker, 2 bites of grilled cheese. that is bad, i know. I think I am discouraged with the lack of weight I have lost the past week. We'll see how the weekend goes.
WEIGHT: 147 pounds
Thursday, June 18, 2009
Monday, June 8, 2009
Day 7- Juice Fast
Wow! Big difference today! I have been fine with the whole emotion and energy and discipline, but today is just the pits! I have not changed anything but my attitude stinks! It's the toxic ugly head rearing and fighting me, I know it. I am emotional, moody, angry, frustrated and just plain ol' tired of this. I know this is just a phase but I pray to God that He gets me through this one quick before I give up! I need to be fed (not food), and I hate feeling like that! I want to motivate others and reflect a spirit of trust and discipline. Going to God.
Weight: 152
Breakfast: veggie juice
snack: veggie juice and a 1/2 cup of watermelon juice
Lunch: veggie juice
snack: vegie juice
dinner: veggie juice
Weight: 152
Breakfast: veggie juice
snack: veggie juice and a 1/2 cup of watermelon juice
Lunch: veggie juice
snack: vegie juice
dinner: veggie juice
Friday, June 5, 2009
Day 5- Juice Fast
Well, I just finished day five. 5 whole days behind me! Can I do this 6 more times? 30 day juice fast might be a bit much. I am actually getting along o.k. I can handle the hunger pangs fine now. I get hungry often but can beat the pain. I had gotten a headache for a very short time today but am glad to say that I have not had a bad headache in over a week now! That is huge! I am breaking out now on my face. Painful pimples. I also was able to sweat in the zumba class this morning. That felt good. I was a bit tired in it but I actually kept up and was not too weak. Tomorrow we will be going fishing at the beach on the cape. I juiced for almost 2 hours tonight and have a huge jug for tomorrow. Today I hardly drank juice. Not good
WEIGHT: 153
Breakfast: 1/4 watermolon, 1/2 pineapple, 1 apple
snack: bottle of apple juice
lunch: water
snack: water
dinner: same as breakfast
snack: 1 glass of veggie juice (carrots, apples, celery, beet leaves, romaine lettuce, onion, zucchini, squash, corn) 1 jug of this equals- 12 carrots, 3 apples, 4 beet leaves, 6 lettuce leaves, 1/4 of a red onion, 1 zucchini, 1 squash, 6 ears of corn) o.k. in taste!!!
Oh yes! I fogot to mention, I did my first salt flush and my first enema yesterday (day 4). The salt flush was amazing! I bought the pink salt like I was supposed to with the acid PH water (reverse osmosis). Wow! That rocked my colon, stomach, interstine world! Took a toal of about 40 minutes from start to finish. I felt great afterwards! The following morning I did the enema. That, however, was the pits. I got a disposable store bought saline enema kit and after the I took the enema, I could only hold it in for a minute, I rushed to the bathroom and it came pretty fast. Nothing but clear foggy fluid. Guess the salt cleanse the night before was pretty productive!! THEN>>>>>> oh my...pain!!!! My colin was gergling and contracting like i needed to go diahrea. I could not halp but sit on the toilet and push!!! I pushed like I needed to go BAD! But, nothing else came out. Nothing but 3 HUGE, swollen hemhroids! OUCH! They were as bad as the ones I got pushing Ava and Evie out when I gave birth. They have shrunk since then but I thought I'd be on my back in bed all day. After an hour I felt a bit better. Think I will wait to do the enema again in about a week or so. Will stick with that salt cleanse instead.
WEIGHT: 153
Breakfast: 1/4 watermolon, 1/2 pineapple, 1 apple
snack: bottle of apple juice
lunch: water
snack: water
dinner: same as breakfast
snack: 1 glass of veggie juice (carrots, apples, celery, beet leaves, romaine lettuce, onion, zucchini, squash, corn) 1 jug of this equals- 12 carrots, 3 apples, 4 beet leaves, 6 lettuce leaves, 1/4 of a red onion, 1 zucchini, 1 squash, 6 ears of corn) o.k. in taste!!!
Oh yes! I fogot to mention, I did my first salt flush and my first enema yesterday (day 4). The salt flush was amazing! I bought the pink salt like I was supposed to with the acid PH water (reverse osmosis). Wow! That rocked my colon, stomach, interstine world! Took a toal of about 40 minutes from start to finish. I felt great afterwards! The following morning I did the enema. That, however, was the pits. I got a disposable store bought saline enema kit and after the I took the enema, I could only hold it in for a minute, I rushed to the bathroom and it came pretty fast. Nothing but clear foggy fluid. Guess the salt cleanse the night before was pretty productive!! THEN>>>>>> oh my...pain!!!! My colin was gergling and contracting like i needed to go diahrea. I could not halp but sit on the toilet and push!!! I pushed like I needed to go BAD! But, nothing else came out. Nothing but 3 HUGE, swollen hemhroids! OUCH! They were as bad as the ones I got pushing Ava and Evie out when I gave birth. They have shrunk since then but I thought I'd be on my back in bed all day. After an hour I felt a bit better. Think I will wait to do the enema again in about a week or so. Will stick with that salt cleanse instead.
Tuesday, June 2, 2009
Day 2 Juice Fast
Today was a BIG day. Shopped all day with mom. Had two juice servings before 11am. Then was out and about and had nothing else but water and a 2 oz. shot of wheat grass at Planet Smoothie. It tasted just like grass. I actually liked it and it was very refreshing. I was really dragging from 2pm till around 8pm. I came home at 530pm with all kids home, dinner to cook, house to clean, car to unpack, chaos!!! I could not cut the veggies up fast enough. Finally had my juice at about 7:00pm!!! I have not had any headaches since last Thursday, till tonight. BAM!!!! Right in the temples and above the eyes. Thinking it is stress related. Going to bed too late tonight, again. Will have to work on the bedtimes.
WEIGHT: 156
Breakfast: vegetable juice
snack: veggie juice 11am
lunch: 2 oz. wheat grass
snack: none
Dinner: 1 1/2 veggie juice servings (biggie mmm)
WEIGHT: 156
Breakfast: vegetable juice
snack: veggie juice 11am
lunch: 2 oz. wheat grass
snack: none
Dinner: 1 1/2 veggie juice servings (biggie mmm)
Subscribe to:
Comments (Atom)