Last night I had intense dreams. Jonathan had to wake me up. A friend's husband and children were brutally murdered. It was aweful! I rarely have such intense dreams to the point of crying in my sleep. I think that I am worrying. My mind is spinning with the whole diet change, the preperations of it, the kids last week of school, the banking, business, house, family, ect... I plan on starting a more regular workout routine. So far, I only have been working out 2x per week. Starting next week it will be 3, then the following 4x per week.
My bowels are pretty loose and very regular! Woke up twice to go last night! Very sore muscles, but I think that it is from the hard muscle training on Wednesday that I did at the YMCA. I exercised at gym for 45 minutes. Here is my diet today:
Weight: 160
breakfast: apple, vitamins, decaf coffee
TOOK VITAMINS!!
snack: nectarine, plum
lunch: spinach, 2 mushrooms, balsamic vinegar, olive oil, sunflower seeds, 5 cherry tomoatoes, mango
TOOK VITAMINS!
snack: plum, green beans with vinegar
dinner: spinach salad, green beans, mushrooms, corn, 5 cherry tomatoes, sunflower seeds
Reading Bible tonight. God knows all that I'm up against and knows where I am at right now. Thank you God for being so present. Stay near and guard my mind to rid these dreams and thoughts that are so wrong and negative. Protect my loved ones and don't give up on me, please. I know you won't!
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